A safe space to move through a tough time.

I received my Master’s degree in Counselling Psychology from Adler University and have been working as a counsellor ever since. Prior to completing my graduate studies, I worked as a volunteer for the Vancouver Suicide and Crisis Line in addition to running community integration programs for neurodivergent teens.

Areas of Experience

  •   Mental Health

  •   Life Transitions

  •   Relationship Challenges

  • Communication and Boundaries

  •   Problematic Substance Use

  •   Grief and Loss

  •   Experiences of Trauma

  •   Neurodiveristy

  •   Complex Family Systems

  •   Suicidality

  •   Parenthood

  • Attachment

Therapeutic Approaches

  • Emotion Focused Therapy

  • Dialectical Behaviour Therapy

  • Non-Violent Communication

  • Mindfulness

  • Person Centered Therapy

  • Emotionally Focused Therapy

  • Acceptance and Commitment Theory

  • Eye Movement Desensitization and Reprocessing

Populations

  • Individuals

  • Relationships

  • Families

  • Youth

  • Prenatal and Postnatal

Additional Trainings and Education

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Emotion Focused Therapy (EFT) for Couples

  • Emotionally Focused Therapy for Individuals

  • Perinatal Mental Health

  • Gottman Method for Couple’s Therapy: Level 1

  • PRISM Education Training
    -Advanced Counselling Skills with LGBTQ+ folks
    -Trans Inclusion Workshop